I've started doing sit-up for a few days after waking up in the morning on September 1,2013 as a first day.
This is the record of doing it.
Day 1: 30 times
Day 2: 35 times
Day 3: 40 times
Day 4: 45 times
Day 5: 45 times
Day 6: 50 times (present, Sept 6,2013)
Each day I added 5 more times to what I did. So Day 1 became 35 and Day 5 became 50 times.
However, on day 6 I added 10 more times, therefore, it was 60 times.
I think this exercise is going pretty good.
I've got a pretty good result after day 5.
I noticed that my waist was reduced a little bit.
Let's see what will happen after 10 days.
Day 7: 60 times
ReplyDeleteDay 8: 60 times
and keep going...